Hammock Workout (ABS CHALLENGE)

Ready to work on building some Strength?! In this class you'll be going through total 17 exercises(no repeated) that focus on your core and lower body.

There are TWO Hammock Workout video in a package.
A. 11 exercises with 20mins
B. 6 exercises with 10mins

This is a pre-recorded class, taught in Cantonese. Once you have purchased the class, you will have unlimited access to the recordings. Play the video anytime and anywhere you want!

I’ll be explaining the moves and giving instructions with music in the tutorial. So don’t worry if you are new to my class , just follow the instructions and dance :)

If you wish to post it to Instagram after learning, please kindly give me credits by tagging me (@x_xskaero) so I will be able to give you feedbacks as well!

Have Fun! Play Safe!

Always use a crush mat during your practice! If possible, bring an aerial buddy with you so you can take care of each other ;)

PLEASE BE RESPONSIBLE FOR YOUR OWN SAFETY
*As nature of video class,
Please make sure you are physically fit for the class and have a certain level of aerial experience. Your safety must be the first priority and DO NOT risk yourself. Instructor takes no responsibility of any injury or damage of buyer while taking the class.

PLEASE DO NOT SHARE THE RECORDINGS

Please respect creators effort and creativity. The class is for your personal use ONLY. If you have friends who wish to learn from me, please buy another package so that they can have their own set. Sharing recordings without permission is stealing.